Comfort Culture & How to Wake Up

Discomfort is a catalyst for momentum.

 Put your hand on a hot stove and the discomfort of the heat will force your action of pulling your hand away. 

So if you feel like you’re stuck in the same recurring patterns and just not going anywhere in your life. It simply means you aren’t creating an environment for yourself that is forcing you to move. 

How to Fake the Sensory

Seriously who wants to hear about how I accidentally smashed the 3rd bottle of my favorite salad dressing last week (that wasn’t even opened). Or how I sat down at 10 PM to finally eat the dinner I was really excited about, only to end up wearing it all over my body 30 second later and spend the following 30 mins with spray cleaner, a mop, and deep internal sadness?